Yoga is beneficial in many ways, but what happens when you opt for a specialty yoga class? Hot yoga isn’t new, but it is a hot topic and a class many actors enjoy. Though it’s a bit different than a traditional yoga practice, hot yoga offers many benefits that can help actors improve their daily lives.
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What is Hot Yoga?
Hot yoga is exactly what it sounds like. It’s yoga done in a room that’s heated to a higher temperature than normal. Do not confuse hot yoga with Bikram yoga, however. Bikram yoga requires a temperature of exactly 105 degrees Fahrenheit and humidity of exactly 40 percent in the room where you practice. Hot yoga doesn’t have such stringent temperature requirements. The temperature is up to the instructor, and it is traditionally set anywhere from 80 to 100 degrees Fahrenheit.
The poses you practice during hot yoga are not specific. The instructor chooses the practice. Hot yoga can be as simple as a beginner yoga class, or as complex as a much more advanced class. There is no right or wrong way to practice hot yoga, and the benefits are tremendous.
Hot Yoga Burns More Calories
If you’re looking to improve your quality of life, burning more calories is a great start. Hot yoga burns more calories than a traditional yoga class simply because your body works harder in the heat. This is true even if the class itself is not as advanced. By speeding up your metabolism, your body burns more calories when you practice hot yoga than when you don’t.
Stress Reduction
Hot yoga requires a certain level of focus and attention. This allows you to put aside your stress while practicing, which can lower your stress levels. Hot yoga is an excellent workout, and people who work out tend to be less stressed than those who live a sedentary lifestyle.
Improved Cardiovascular Health
Quality of life is always better when your cardiovascular health is on the rise. One hot yoga session has the same effect on your heart health as taking a brisk walk for 3.5 miles. It improves your breath, which also helps with your respiratory health.
Improved Skin
Almost everyone appreciates beautiful skin, and hot yoga is known for its improved skin benefits. Sweating profusely during hot yoga immediately improves your circulation, which makes your skin appear more radiant. Helping your skin heal from the inside is the best way to ensure you have clearer, healthier-looking skin for life.
Things to Remember
Hot yoga offers a tremendous number of ways for you to improve your quality of life, but there are a few things to keep in mind. Practicing hot yoga dehydrates your body quickly, and you must drink plenty of water before class, during class, and after your class. If you have any pre-existing health concerns, do not participate in a hot yoga class until you speak with your doctor. Pregnant women must also speak with their doctor before joining a hot yoga class. It’s a great way to improve your quality of life, but hot yoga is dangerous for those with certain health conditions.